Where: Online
Cost: $50

Click here for details and to sign up

Here at Harmons Cooking School, we love fish. Join us to find out the many reasons why! Fish is a low-fat, high-quality protein and is filled with omega-3 fatty acids and vitamins such as D and B2. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. But there’s more to it than fish tonight. Join Chefs Jake and Sage, with Dietitian Heather Leiber to make some south of the border favorites to warm you up!

Menu:
Blackened Cod Tacos with Cabbage Slaw
Spiced Black Beans
Brown Rice, Spanish Style
Mango Salsa
Seasonal Fruit with Tajin Seasoning

Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.